Fitness Over 50: Sharing the Common Goal

A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got us thinking, so we want to know. What do you think of this idea? Do you see yourself in … [CLICK TO READ MORE]

Halftime 2022: Time to Take Stock of Your Fitness

Here we are at the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your health and fitness today? What can you do to reach your goals by the … [CLICK TO READ MORE]

Jumpstart Your Productivity in September

  It’s amazing how the yearly routine of going back to school can become so deeply ingrained in the brain. We get used to it as children, then do it all again as we raise our own children. My children … [CLICK TO READ MORE]

Why Your Process Deserves More Focus Than Your Target

Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!” “I will save XX money by that date!” “I will … [CLICK TO READ MORE]