The Skinny on Belly Fat: How to Fight It for Real

  Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight … [CLICK TO READ MORE]

Healthy Choices Always Beat the Bogus ‘Shortcuts’

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products … [CLICK TO READ MORE]

10 Tips to Lose Fat after 50

What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight. Or, more specifically, to lose fat. It’s possible after 50, for sure. Still, our metabolisms slow down as we … [CLICK TO READ MORE]