On a Diet? The Do’s & Don’ts of Eating Out!

Most people find that eating out can ruin their diet.  In most cases this is true, but there are ways to minimize weight gain and actually lose weight when you eat out while on your diet. Here are some Do’s … [CLICK TO READ MORE]

Catch the Bouquet. Be Careful on the Buffet!

Wedding season is soon upon us and you may be mother of the bride, attending one wedding or many weddings this year. Whether you’re standing in line to catch the bouquet or standing in line at the buffet, keep in … [CLICK TO READ MORE]