Brains, Balance & Dementia

For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns.  I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies … [CLICK TO READ MORE]

Exercise and your Brain!

Cardio vascular exercise is good for your heart.  Exercise is general is good for your health, your mood, your quality of life.  A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS … [CLICK TO READ MORE]

Walk your way to Fitness!

One of the most affordable, convenient and easiest ways to stay in shape is walking. Whether you trek the neighborhood trails, take to the treadmill in your basement, or do laps around the mall with friends, there are plenty of … [CLICK TO READ MORE]

Keeping Your Balance

Did you know that people start to lose their sense of balance when they’re in their 20s? Just like anything in life, you have to work at it to achieve it. By age 65, one in three people will fall … [CLICK TO READ MORE]