At 95 years old, Mike isn’t just exercising. He’s inspiring. Trainer Robert Haddocks, who’s in his late 50s and no stranger to longevity himself, recently posted a heartfelt birthday. “My client, my friend, my inspiration, my idol — in many ways,” Rob wrote. “This playful joker turns 95 today. Yes, I said 95!” Mike’s movement
August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine companions. And for people over 50, it’s also a timely reminder of just how powerful that bond can be for your physical and emotional health. Dog ownership isn’t just about wagging tails and unconditional
August is National Golf Month, and that makes it the perfect time to talk about how fitness supports your swing. As we get older, it’s common to lose the strength, balance, and flexibility essential to a good golf game. But a well-rounded gym routine can help you maintain or even improve your performance on the
At 67, Debbie Allen is living proof that aging doesn’t have to mean decline. She hikes, skis, and plays with her grandson. She’s passionate about healthspan — not just how long she lives, but how well. And twice a week, she shows up to a boutique gym for its new “Legends” program — small group
For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle — it’s about staying strong, energized, and independent as testosterone levels naturally decline. Starting around age 30, testosterone levels drop by about 1% per year. Over time, this can lead to fatigue, increased belly fat, reduced muscle mass, low libido,
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said no way. “I convinced my doctor to give me six months to take care of this through diet and exercise,” says Darlene. “And I’m getting there.” Darlene’s fitness journey
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. “Many of the people I work with just assume pain at night is part of aging,” physical therapist Shayna
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. Real-life superheroes show up, day after day, and do the hard things. And in fitness, that means working out even when it’s uncomfortable
Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate. Drink plenty of water — even before you feel thirsty. Dehydration can sneak up