For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle — it’s about staying strong, energized, and independent as testosterone levels naturally decline. Starting around age 30, testosterone levels drop by about 1% per year. Over time, this can lead to fatigue, increased belly fat, reduced muscle mass, low libido,
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said no way. “I convinced my doctor to give me six months to take care of this through diet and exercise,” says Darlene. “And I’m getting there.” Darlene’s fitness journey
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. “Many of the people I work with just assume pain at night is part of aging,” physical therapist Shayna
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. Real-life superheroes show up, day after day, and do the hard things. And in fitness, that means working out even when it’s uncomfortable
Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate. Drink plenty of water — even before you feel thirsty. Dehydration can sneak up
We’re six months into 2025. That might bring one of two reactions about your fitness goals: “Wow, I’m crushing it.” 2.“Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one sounds like you, here’s the good news: It’s not too late. Not even close. Now is the perfect time to reset or recommit,
Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan. It’s consistency. Study after study shows that people who stay active as they age aren’t necessarily doing the most intense workouts or spending the most time at the gym. They’re the ones who show
When 77-year-old Jeannie Rice ran a 1:41 half-marathon in April, fitness experts took notice. Test results showed she’s as fit as a typical 25-year-old, and she’s been running only since her 30s. This shows what’s possible with consistent effort, smart training – and knowing some key predictors of health and longevity, even if you never
Back pain is one of the most common health complaints, especially after 50. But a major new study shows that something as simple as walking can help prevent it. In research published in JAMA Network Open, scientists followed more than 31,000 adults for over four years. They found that people who walked at least 125 minutes per