What’s keeping you from exercising regularly? For many people, particularly those over 50, it’s a worry about getting hurt, feeling embarrassed or simply not knowing where to begin.
Let’s look at five common concerns that shouldn’t stand between you and better health.
- “I’m too old.” Not at all! Research shows that people can build strength, improve balance and increase endurance well into their 70s, 80s and beyond. Your muscles still respond to exercise, regardless of your age.
- “I’ll hurt myself.” Proper instruction, good form and gradual progress can greatly reduce the risk of injury. We can help you exercise safely and effectively, taking any physical limitations into account.
- “Everyone at the gym will judge me.” Most people are focused on their own workouts.
- “I’m too out of shape.” You don’t have to get fit before you start exercising. Begin at your current level, even if that means just a few minutes of activity, and build from there.
- “I won’t see results.” Progress isn’t always reflected on the scale or in the mirror. You might notice better sleep, more energy, improved balance or greater ease with everyday activities long before you see physical changes.
Don’t let these worries keep you from taking care of yourself. The workout you have the most to gain from might be the one you haven’t started yet.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.