Summer pulls you outside before you’ve thought it through — longer evenings, warmer air, and suddenly you’re gardening at noon or walking further than planned.
That’s the appeal, but also the risk.
Heat climbs fast, dehydration sneaks up quietly, and what feels effortless in April can turn risky in July. Stay smart about how you move in this heat!
Staying Strong, Safe, and Cool
- Drink before you’re thirsty. Aim for half to a full ounce of water per pound of body weight daily.
- Move with the clock. Early morning or evening beats midday heat.
- Dress for it. Light, loose clothing, a hat, and SPF 30–50 reapplied often.
- Know the warning signs. Dizziness, nausea, fatigue, or cramps mean stop and cool down.
- Don’t let bugs win. Dump standing water, use CDC-approved repellent, swap in yellow bulbs outside.
- Eat seasonally, and drink less alcohol. Peak produce hydrates you; alcohol works against you.
- Protect your sleep. Long days tempt late nights.
- Plan your cool-down. Know where you’ll cool off before you need to.
Enjoy the season and stay safe!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.