Jay Clark sees a similarity between fear and faith.
They both are based in the belief of a future that hasn’t happened yet.
“Fear believes in a negative future; faith believes in a positive future,” says Jay, 61, a positivity speaker who advises non-profits.
“So, we want to drive people towards having faith that they can get through the hard times. I think it’s just this idea that positivity really will give you the energy to keep going when things are difficult.”
Did you know that having a positive outlook can improve your health and extend your longevity? A Yale University study found that people with positive attitudes about aging live seven and a half years longer.
Over the last 70 years or so, more than 24 million copies have been sold of “The Power of Positive Thinking.”
And in business, having a positive attitude fosters a more productive and engaging work environment, helps solve problems and enhances a positive environment.
For anyone trying to get or stay fit, staying positive can make all the difference.
Positivity needs to be based in realistic goals, consistent effort, and the adult realization that some days will be better than others.
Jay says, “I’m really a disciple of the positivity you need to get through difficult and tough situations so when those confront us, as they inevitably, will, you’re prepared to keep moving forward.”
Choose your future.
Hear more from Jay on the Optimal Aging podcast.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.