If your gut’s not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being.
Good gut health isn’t just about avoiding bloating or indigestion. It plays a huge role in energy levels, inflammation, immune function, and even mood—all of which affect how well you move, feel, and age.
When your gut is thriving, your body absorbs nutrients better—like protein for muscle repair or magnesium for recovery. That means your workouts work better, too.
So how can you support your gut?
Start with fiber-rich foods—oats, berries, leafy greens, and beans. These keep your digestion regular and feed the good bacteria that help everything from metabolism to immunity.
Add fermented foods like yogurt, kefir, sauerkraut, and kimchi. These contain probiotics—friendly bacteria that help reduce inflammation and support your immune system, which is especially important if you’re training hard or getting back into a fitness routine.
Prebiotics like garlic, onions, bananas, and asparagus help nourish those good bugs.
Some people also benefit from probiotic supplements or digestive enzymes, especially if digestion seems off or recovery is slow.
And here’s a fun twist: Exercise also helps your gut. Regular movement promotes better digestion and supports a more diverse microbiome.
The connection is clear: A healthy gut supports a healthy body—and vice versa. Eat well, move often, and your gut will thank you. And so will your muscles, joints, and mood.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.