Summer’s here — and while the sunshine lifts our spirits and invites us outdoors, it’s also a time to stay smart about our health and safety. Here’s a refresher on staying safe, strong, and comfortable all season long. Hydrate, hydrate, hydrate. Drink plenty of water — even before you feel thirsty. Dehydration can sneak up
We hope you’re exercising this summer, of course. And we hope you’re staying hydrated, avoiding the heat, and taking seasonal safety precautions to nurture your wellbeing. Here are a few reminders: Drink plenty of water. It increases your metabolism to help you lose weight; makes us feel full faster; and – importantly now
Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also a good time to remind ourselves about some healthy