Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day! Fruits and vegetables come in all colors, not just green. So make an effort to eat something of a different hue, from oranges to red apples. It’ll make shopping in the produce
Fruits and vegetables are the nutritional powerhouses of your diet. They are full of vitamins, minerals, fiber and phytochemicals that may protect against cancer, heart disease, stroke and other health problems. Not only are the fresh fruits and vegetables more expensive, sometimes the pickings are slim in the produce aisle. Should you choose frozen