Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfortable or intimidated. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing to enjoy their favorite activities. Susan Kupferberg, 65, has all of those and more motivating her quest to get strong and stay fit.
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” We couldn’t agree more. We’re doing everything