Top 5 Tips to Better Mental Health

It’s understandable to get stressed these days. But it’s not a requirement! We can take steps to protect our mental health every day, just like we can exercise physically to improve our bodies every day. (And, yes, exercise is good … [CLICK TO READ MORE]

How to Combat Mood Swings with Food and Fitness!

Ever get moody or depressed? Have mood swings for no reason?  What you eat as well as your exercise workout can help. There are nutrients in foods that may have a beneficial effect on the brain chemicals that are responsible … [CLICK TO READ MORE]