The Winter Blues (SAD)

Have you ever felt depressed in the winter?  Do you find yourself sleeping and eating more?  You are not alone.  You could be affected by Seasonal Affective Disorder (SAD). SAD is a type of depression that’s related to changes in … [CLICK TO READ MORE]

How to Combat Mood Swings with Food and Fitness!

Ever get moody or depressed? Have mood swings for no reason?  What you eat as well as your exercise workout can help. There are nutrients in foods that may have a beneficial effect on the brain chemicals that are responsible … [CLICK TO READ MORE]