Halloween Candy – What is a Smart Choice?

Halloween is often when the dieting downfall begins. Denying yourself sweets isn’t the answer. Making smart choices is. I recommend to my clients to buy the candy on Halloween day.  This way there won’t be candy in the house to  tempt you.  … [CLICK TO READ MORE]

The Truth About Candy Hearts and Other Valentine’s Day Candy

Okay, you may already have your candy.  And your honey has probably given you your favorite candy.   Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams … [CLICK TO READ MORE]