In this “scary” season, let’s talk about fear.
The fear that keeps you from improving your health and quality of life.
The fear of starting your fitness journey or, if you’re already on it, the fear of pushing yourself to new heights.
It can keep you frozen in your tracks worse than Dracula or the Wolf Man.
Fitness fears are common among everyone, not just people later in life. It’s common to feel worried about “fitting in” where it seems “everyone” is already in good condition and knows what they’re doing. Some people might be scared they’ll fail or get hurt. Maybe you’re intimidated by the thought of trying something new.
Think of F.E.A.R. as False Evidence Appearing Real.
Well, this is the perfect time of year to prove it. That means taking action, even if you remain fearful. Bravery doesn’t mean being fearless – it’s doing the right thing even when you’re frightened.
We’re here to help everyone take steps to a healthier, happier life. Call us today and we’ll show you there’s nothing to fear but – yep – fear, itself.
You’ll find we have a warm, supportive environment, and we’ll show you safe, effective, and fun exercises. And, most importantly, you’ll discover the strength inside you. Once you start on this journey, you get stronger, braver and better in every way.
Enjoy the holiday season with energy and confidence, rather than fear and anxiety. Happy Halloween, indeed!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.