What happens to your muscles when you work out? When you lift weights you are actually breaking down the muscles by producing micro tears in the muscle fibers. This is what happens when you bring the muscle to failure. It … [CLICK TO READ MORE]
What happens to your muscles when you work out? When you lift weights you are actually breaking down the muscles by producing micro tears in the muscle fibers. This is what happens when you bring the muscle to failure. It … [CLICK TO READ MORE]