What’s your “Back” story?

When you reach a certain age, let’s say 50 years old, most people have a “back” story to tell, like the story of how you threw your back out while tying your shoe.  I have heard many stories of how … [CLICK TO READ MORE]

If your Back is Sore, Work your Core!

  How many times have you gotten up out of bed with your back feeling sore?  The way to help solve that is to strengthen your core. Most people don’t realize that a way to a healthy back is not … [CLICK TO READ MORE]