Eating on the Run. Make it Healthy & Fun!

Our lifestyles have become very busy.  We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are … [CLICK TO READ MORE]

How Many Calories Are In Your Coffee?

When the weather is cold and you need your caffeine fix, what do you order? Do you get a simple black coffee? Or are you tempted by the sweeter and larger options? Those fancy coffees may sound tempting and may … [CLICK TO READ MORE]