Holly Kouvo, personal trainer, motivational speaker, nutrition specialist, writer |  | Fitting Fitness In

Certifications

Personal Trainer – Aerobics and Fitness Association of America
Nutrition Specialist – American Academy of Sports Dietitians and Nutritionists
Brain Health Trainer – Functional Aging Institute
Functional Aging Specialist – Functional Aging Institute
Aerobics Instructor – Aerobics and Fitness Association of America

DVD Releases

• Total Body Workout … Just Easy on the Knees with Holly Kouvo

Book Releases

• Fitting Fitness In for Weight Loss and Healthy Living

Press Release

• Get Healthy with Holly TV Show Reaches Over 2 Million Households

Sample Speaking Engagements/Events

• Mastermind Member Panel; Functional Aging Summit
• 5 Ways to Fit Fitness In

Speaking Topics

• Good Balance – It’s Not Just for a Healthy Bank Account
• Five Ways to Fit Fitness into Your Life
• Plant the Seeds Now to Live More Actively into Your 70s, 80s, and 90s
• Five Best and Worst Foods to Amp Up Your Metabolism
• Foods That Fuel Sexy Seniors and Active Agers

Potential Interview Topics

• Fitness
• Exercise
• Health & Wellness
• Nutrition
• Metabolism
• Aging
• Brain Health
• Staying Mobile/Active
• Starting/Building a Fitness Business

Articles/Interviews

• Interview with Holly on the Cherry Bomb Podcast

Endorsements

“Given my hectic business travel schedule I found it very difficult finding a personal trainer/nutritionist I could work with on a regular basis. Most could not understand that sometimes life got in the way. Holly not only understands it she finds a way to work with it and keep your workouts on track. She provides travel programs that can be done in a hotel room with nothing more than a fitness band that can fit in your suitcase. The workouts are quick and effective allowing me to keep my workout schedule while hopping from country to country. Holly can keep you on track no matter what life throws at you. I recently broke an ankle and was confined to a wheel chair for 3 months. Holly provided a chair exercise program that allowed me to continue to do cardio exercises during my rehab. I highly recommend Holly for all Business Professionals that want to get into a workout routine but also need to manage a hectic life schedule.” – Tony Miola

“Holly has been a guest speaker for our wellness programs. Her knowledge of nutrition and fitness is outstanding . Holly provided engaging and educational programs to our clients.” – Julie Carroll

“Holly presented at our monthly Business for Breakfast event this past month. We were excited to hear her 5 tips to “fitting fitness in”. She did not disappoint, as she is highly knowledgeable. Holly gave us an interactive presentation that was both fun, and very informative. One attendee said the tips were “doable” and she was already incorporating several into her lifestyle. Thank you Holly!” – Caroline Gagan

“I found Holly’s Zoom exercise classes shortly after the COVID pandemic started. I had been working out regularly at a small studio close to work. Now that I am working from home, I find Holly’s classes very convenient. Most importantly, Holly makes working out fun, varied and challenging. She is very knowledgeable and experienced.” – Robin Samora