As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting.
For many adults over 50, fear can quietly keep them from getting started or sticking with an exercise routine.
Maybe it’s been years since the last gym visit, or perhaps it feels intimidating to try something new surrounded by people who seem to have it all figured out.
Whatever form it takes, fear can be one of the biggest barriers to living a healthy, active life.
But like any good Halloween illusion, most of those fears turn out to be nothing more than tricks of the mind.
Here are three common fitness fears, based on myths, and the truth behind them.
- “I’ll get hurt if I start working out.”
Truth: safe, supervised exercise reduces the risk of injury by improving strength, balance, and coordination. Certified trainers know how to adapt workouts for each person’s fitness level, and consistent movement actually protects the joints, bones, and heart — rather than putting them at risk. - “Women who lift weights will get bulky.”
Most women’s bodies don’t produce enough testosterone to build large, bodybuilder-style muscles, and it would take years of incredible sustained effort and dieting (plus extraordinary genetics) to make it possible. Strength training actually leads to toned arms, better posture, stronger bones, and a faster metabolism. It’s one of the best ways to enjoy your life and maintain your autonomy. - “It’s too late to start.”
Another common fear is that fitness has an expiration date. In reality, it’s never too late to get stronger, improve stamina, and feel better. Studies show that people in their 70s, 80s, and even 90s can build new muscle, increase balance, and boost brain health with regular exercise. The body is remarkably adaptable at any age.
Turning Fear into Fuel
Fear often shows up as resistance:
- “I’m too busy”
- “I’ll start next month”
- “I need to get in shape before I join.”
But what’s really frightening is the idea of missing out. Stay inactive and you’ll be less able to enjoy travel, grandkids, hobbies, and the independence that comes from staying active.
Courage isn’t the absence of fear. It’s action in spite of fear. And every step — every rep, every stretch, every small win — chips away at the hesitation that once seemed so powerful.
No Tricks, Just Treats
The “F.E.A.R.” acronym says it best: False Evidence Appearing Real.
- It’s not true that everyone else is fitter or more confident.
- It’s not true that failure is inevitable.
- And it’s certainly not true that it’s too late to start.
So, this Halloween season, take a cue from the brave. Step into the gym, join that class, or lace up for a walk.
Conquer that fear, anxiety or hesitation. Build the healthy life you deserve. Call us today and let’s get started.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.