In episode 614 of the Fraternity Foodie Podcast with Dr. Michael Ayalon, we find out what inspired Holly to dedicate her life to helping others “fit fitness in”, how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can “fit fitness in” throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, “Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age”.
Watch the Podcast Here