A.L.I.V.E. – Remote

ALIVE man with Sun

Are you experiencing any of these 21st Century Conditions/Syndromes?

  • High Blood Pressure
  • Hypo-thyroidism
  • Type II Diabetes
  • Metabolic Syndrome


This 10 week program will get you on the path to a healthier and more fit 2014.

The A.L.I.V.E. (Aggressive, Lifestyle, Intervention, Vigorous, Exercise) protocol is an astounding new exercise and physical change program that not only reduces body fat and stimulates muscle, but also works to help reverse disease trending. You’ll understand how to reverse conditions such as type 2 diabetes, hypertension, hypothyroidism, metabolic syndrome, and excess adiposity (obesity). You’ll learn how you can actually halt or reverse the biological aging process by tapping into strategies science has only revealed in the past 3 years. Whether or not you are facing some of the common conditions we mentioned, join us and you’ll walk away understanding how you can stimulate incredible change with far less exercise than you’re likely accustomed to. Unwell find their way back to wellness, athletes find their way to optimal performance.


  • Next program is run Remotely starting on July 7, 2014 has 10 Monday night webinars at 7pm.
  • Group or one-on-one sessions can be scheduled with Holly Kouvo ALIVE Certified Personal Trainer.


Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA

Here’s a Glimpse of What You’ll Learn

  • How 6 movements that you can do anywhere can be superior to a full circuit of machines for stimulating unprecedented increases in strength, performance, and power (regardless of your age).
  • How you can commit to only 6 minutes of aerobic exercise a day and find staggering fat loss and endurance change (not a typo, not a mistake – it says 6 minutes).
  • Why you never, ever, ever need to be on a diet again.
  • What foods promoted as healthy are destructive to your health and well-being (you’ll be blown away by the fraud and deception we’re all subjected to).
  • How to boost testosterone and growth hormone naturally (and why the simple stimulation of the pituitary through exercise can be far superior to any hormonal replacement).
  • How to optimize blood sugar, thyroid hormones, and metabolism.
    And so much more.

Previous ALIVE candidates, after the 10 week program, report having improved physical strength, endurance, lost weight and inches, and more energy. One Fitting Fitness In™ client with diabetes brought his Glucose level down from 270mg/dL to 92mg/dL and his A1C level down from 13.5 to 6.2. He was able to stop his five shots of insulin per day. Another client reported her Triglycerides were nearly half of what they were before going through ALIVE.

The ALIVE protocol was developed by Phil Kaplan. Holly is a certified ALIVE Coach.

Contact Holly (978-502-8781) to discuss your eligibility for ALIVE Remote.

Click here to go back to the Fitting Fitness In class calendar!


Price: $250.00