Client Reference Page | Fitting Fitness In
Welcome to the Virtual Fitness™ Client Reference page. Thank you so much for signing up for one of my Virtual Fitness™ Programs. Whether you chose a month-to-month or quarterly program, I’m confident you’ll quickly see the benefits from fitting fitness back into your life.
On this page, you’ll find everything you need to make your Virtual Fitness™ experience a rewarding and enjoyable one. This page is strictly for Virtual Fitness™ clients. Remember — keep your login information confidential. If you have any questions or concerns, please don’t hesitate to contact me.
Thanks again for signing up. Let’s get started!
Quicklinks:
Virtual Fitness™ Diaries, Forms, and Logs
Below is a complete list of downloadable forms, diaries, and logs. The ones you’ll be using most often are the food log, fitness diary, and strength program diary. Simply click on the link and save the document to your hard drive. Then, print the form(s) and fill in as needed. Before our weekly phone call, e-mail or fax me the right forms (don’t worry – I’ll let you know which ones I’m expecting from you).
- Exercise Attitude Profile (PDF: 163kB)
- Fitness Diary (PDF: 56kB)
- Fitness Test Evaluation & Progress Sheet (PDF: 52kB)
- Food Log (PDF: 36kB)
- Health History Questionaire (PDF: 211kB)
- Informed Consent Form (PDF: 55kB)
- Physician’s Approval Form (PDF: 53kB)
- Waiver Form (PDF: 53kB)
- Weekly Menu Plan (PDF: 98kB)
- Supportive Eating (PDF: 100kB)
- Supportive Eating Week Meal Plan (PDF: 98kB)
Click to download Adobe® Reader® – free software for viewing and printing Adobe Portable Document Format (PDF) files »
Ask the Virtual Fitness™ Trainer
I’m available via e-mail throughout the week to answer questions or to offer fitness advice. Whether you’re having a tough time with an exercise routine, you need some motivation, or you just want to share a success story (like dropping down one size in your jeans), e-mail me with your thoughts, concerns, and joys. As your personal trainer, I’m here for you! E-mail me now.
Virtual Fitness™ Goals and Rewards Program
We all need incentives, right? In addition to coaching you to better health and fitness, I like to offer rewards for a job well done. When we create your fitness plan, we’ll break down your goals into four levels. Here are the rewards for each level:
- Level 1: Workout Towel
- Level 2: Tote Bag
- Level 3: T-Shirt
- Level 4: Jacket
Note: To see a picture of a reward, simply click on its name.