Welcome to the Fitting Fitness In® At Home Client Reference page. Thank you so much for signing up for one of our At Home Programs. Whether you chose a monthly call or Exercise program, I’m confident you’ll quickly see the benefits from fitting fitness back into your life.
On this page, you’ll find everything you need to make your Fitting Fitness In® At Home experience a rewarding and enjoyable one. This page is strictly for At Home clients. Remember — keep this page confidential. If you have any questions or concerns, please don’t hesitate to contact me.
Thanks again for signing up. Let’s get started!
At Home Diaries, Forms, and Logs
Below is a complete list of downloadable forms, diaries, and logs. If you want to use an electronic version, Fitting Fitness In has a custom app you can access online from our website or from your phone or tablet.
To download a document simply click on the link and save the document to your hard drive.
- Exercise Attitude Profile (PDF: 163kB)
- Fitness Diary (PDF: 56kB)
- Fitness Test Evaluation & Progress Sheet (PDF: 52kB)
- Food Log (PDF: 36kB)
- Health History Questionaire (PDF: 211kB)
- Informed Consent Form (PDF: 55kB)
- Physician’s Approval Form (PDF: 53kB)
- Waiver Form (PDF: 53kB)
- Weekly Menu Plan (PDF: 98kB)
- Supportive Eating (PDF: 100kB)
- Supportive Eating Week Meal Plan (PDF: 98kB)
Click to download Adobe® Reader® – free software for viewing and printing Adobe Portable Document Format (PDF) files »
Ask Your Trainer
I’m available via e-mail throughout the week to answer questions or to offer fitness advice. Whether you’re having a tough time with an exercise routine, you need some motivation, or you just want to share a success story (like dropping down one size in your jeans), e-mail me with your thoughts, concerns, and joys. As your personal trainer, I’m here for you! E-mail me now.