Zumba Fitness is a fun, dance based fitness class that uses motivating, international music and easy to follow dance and fitness moves to tone and sculpt your entire body!
The international rhythms alternate between fast and slow movements to create aerobic intervals that allow your body to burn calories more efficiently, shedding unwanted pounds, while also building endurance, strength and coordination.
The best thing about a Zumba fitness class is that it is for everyone! Each student has the ability to modify the moves to fit them at your current fitness level, while working them up to their desired fitness goal.
Students are encouraged to move at their own pace in their own way, which is why it feels more like a party than a fitness class.
Intro to Zumba Fitness (starting Sept 17, 2014)
- Wednesdays 6:00-6:30pm
- Mondays 6:30-7:30pm
- Wednesdays 6:30-7:30pm
- Thursdays 10:00-11:00am
- Saturdays 9:30-10:30am
Zumba Toning Express (starting Sept 15, 2014)
- Mondays 6:00-6:30pm
Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA