TRX Suspension Training exercises combine functional training, cardiorespiratory, and core stability in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, endurance, balance, flexibility, and joint stability simultaneously. Among one of the many benefits about the TRX® is that regardless of your conditioning level, the exercises can be performed at the intensity you choose.
In this class you will learn the basics of using the TRX® Suspension Trainer. The workout will build total body power and strength. Each exercise is executed for 30-45 seconds before moving on to the next.
Evenings, 6 weeks, 1x/week
- Session 1: Jan 23 – Mar 6 (no class 2/27) Thurs, 7:00 – 8:00pm
- Session 2: Mar 13 – Apr 17 Thurs, 7:00-8:00pm
- Session 3: May 1 – Jun 5 Thurs, 7:00-8:00pm
Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA