Holly’s Healthy Hints Podcasts




  • March 3, 2010 – “Is Your CookBook Making You Fat?”

  • March 10, 2010 – “Working Out without Results?”


  • February 3, 2010 – “Eat Your Fruits & Veggies First”

  • February 10, 2010 – “Heart Healthy Workouts”
  • February 17, 2010 – “Bad Knees Shouldn’t Sideline your Workout”
  • February 24, 2010 – “20 Minute Walk = 12 Hours of Energy!”



  • “Weight Loss Your Resolution? Be S.M.A.R.T. about your Goals!”
  • “Is Your Lifestyle a Heart Healthy Lifestyle!”
  • “Portion Distortion.”
  • “Staying “In Step” During the Winter Months.”
  • “Attitude is Everything.”


  • “Resolution Rescue.”
  • “Functional Training. Who Needs It?”
  • “Why are our kids Super-Sized?”
  • “Fresh or Frozen? How to choose your Fruits & Vegetables.”


  • “More Weight or More Reps? What’s the Difference?”
  • “Save Gas, Save Money, Save Calories. Bring your Lunch!”
  • “Utilize Daylight Savings hour for evening exercise.”
  • “Exercise is the Fountain of Youth.”


  • “Is Your Fridge Making You Fat?”
  • “Walk Your Way to Fitness.”
  • “Do you Burn Fat during Resistance Training?”
  • “Marathon Runners have Discipline, Do You?”


  • “After-Burn from a Workout, How do I benefit?”
  • “On a Diet? The Do’s & Don’ts of Eating Out!”
  • “Low Fat vs Light. Which is better?”
  • “Running on the Treadmill or Outside. What’s the Difference?”
  • “Summer is Here! Plan ‘Fit’ outdoor activities.”


  • “Be the CEO of losing weight!”
  • “Want to see Changes in your Body? Change your exercise program.”
  • “Berries, Berries, Berries! They’re Sweet & Healthy.”


  • “Summer Fun, Forget the Bun.”
  • “Airline Size Limitations. They’re not on just Luggage.”
  • “Wrinkle Free Foods. Get your Vitamin C.”
  • “Whirl off the Weight.”
  • “Workout on the Playground.”


  • “Don’t Drink All Your Calories this Summer.”
  • “Summer Blockbuster- Your Movie Snack Facts!”
  • “Functional Training: What is it and Who Needs it?”
  • “Why are Kids Super Sized?”


  • “Kids are back in school. Time to Focus on You!”
  • “Exercise? 10 Minutes Can Make a Difference!”
  • “Protein Bars – Which One is Best?”
  • “After-Burn from a Workout, How do I benefit?”


  • “An Apple a Day Keeps the Doctor Away”
  • “Don’t Fall Back into Old Habits”
  • “Rake Your Way to Fitness”
  • “Walk it Off for a Cause”
  • “The Trick with the Halloween Treats”


  • “Going Nuts During the Holidays?”
  • “Avoid Extra Stress & Pounds this Holiday Season”
  • “The Holiday Meal is a 3000 Calorie Deal”