We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I am working … [CLICK TO READ MORE]
Category Archives: Mood
When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]
Have you ever felt depressed in the winter? Do you find yourself sleeping and eating more? You are not alone. You could be affected by Seasonal Affective Disorder (SAD). SAD is a type of depression that’s related to changes in … [CLICK TO READ MORE]
Ever get moody or depressed? Have mood swings for no reason? What you eat as well as your exercise workout can help. There are nutrients in foods that may have a beneficial effect on the brain chemicals that are responsible … [CLICK TO READ MORE]