Health and Strength Keep You, and Your Life, Balanced

Throughout your life, you’ve probably had periods where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well… And, if you’re like most people, you’ve also had those moments when you … [CLICK TO READ MORE]

Top 10 Tips to Enjoy Fitness

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And, say, an endless game of Monopoly no one can seem to win. But do you know … [CLICK TO READ MORE]

How to ‘Roar’ into the Second Half of Your Life

  In the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? … [CLICK TO READ MORE]

Fitness Helps with Recovery from Drugs & Alcohol

With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in recovery or needs to consider it. That includes people over 50 using drugs and drinking alcohol more and more each … [CLICK TO READ MORE]

The perils of working from home with cats!

I have been teaching my exercise classes from my family room since the Pandemic lockdown.  I teach Active Agers (otherwise known as Seniors).  Just before the lockdown our cat Puss N’ Boots (13 yrs) passed away and during lockdown our … [CLICK TO READ MORE]

Success through Accountability!

We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished.  I also realize that since I am working … [CLICK TO READ MORE]

3 Ways Exercise Makes You Feel Better

When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight … [CLICK TO READ MORE]

The Winter Blues (SAD)

Have you ever felt depressed in the winter?  Do you find yourself sleeping and eating more?  You are not alone.  You could be affected by Seasonal Affective Disorder (SAD). SAD is a type of depression that’s related to changes in … [CLICK TO READ MORE]

How to Combat Mood Swings with Food and Fitness!

Ever get moody or depressed? Have mood swings for no reason?  What you eat as well as your exercise workout can help. There are nutrients in foods that may have a beneficial effect on the brain chemicals that are responsible … [CLICK TO READ MORE]