Appearances and Publications

Radio

Holly’s Helpful Hints Weekly Radio Spot …… Career/Life Balance Radio, WNRI.com, January 2008 – March 2010

Subtle Changes for Weight Loss ……… Fitchburg Access TV – Weekly Wellness Program , August 2011
Walk your way to better health! ……. Chelmsford Telemedia – Health Styles program, March 2009

Home Exercise – Doing a little with a lot. ……. MACEP Conference, April 2013
How to Fit Fitness into Your Busy Life?……… Emerson Hospital Diabetes Educational Support Group, November 2012
How to Eat to Speed Your Metabolism……..Acton/Boxborough Rotary Club, October 2012
How to Fit Fitness into Your Busy Life? ….. Women’s ToolBox Conference, Wakefield, MA October 2011
Why Weight til January ….. Cisco Corporation, Boxborough, MA September 2011
How to achieve Successful Permanent Weight Loss ……. Westford Rotary Club March 2010, Acton Rotary Club May 2010, Sudbury Rotary Club, July 2010
Nutrition for Permanent Weight Loss ……. All Canadian Fitness, Hamilton, Ontario, Canada, April 2010
Nutrition Needs, Overtraining & Burn Out ……. Bromfield Middle School Health Day, Harvard, MA June 2010
Hydration, Energy Drinks & Boot Camp ……. Bromfield Middle School Health Day, Harvard, MA June 2010
Affective Exercise and Nutrition for Weight Loss ..….. New England Librarians Association Annual Conference, October, 2010
Hydration, Energy Drinks & Bootcamp …… Hale Middle School, Stow, MA December 2009
Nutrition & Fitness …… Center School Elementary School, Stow, MA November 2009
Nutrition & Fitness …… Center School Elementary School, Stow, MA December 2008
Nutrition & Fitness …… Center School Elementary School, Stow, MA October 2007

Shaping Up in 2010 (New Years Resolution article) ……. The Beacon, January 7, 2010
Fit to Work (Q&A article) ……. The Beacon-Villager, December 24, 2009
Looking for a few good losers (Biggest Loser Contest Winner) ……. Metrowest Daily News, March 25, 2008
Stow Trainer Fits Fitness In ……. The Stow Paper, January 19, 2007

When You Log It, You Lose It! ….. Wholeliving.com, March 2012
Resolution Rescue …… More.com, February 2012
Start Your Year in Balance ……Everywoman.com, December 2011
Running on the Treadmill or Outside…What’s the difference? ……. Yahoo.com, October 2011
Functional Training? Who Needs It? ……. Yahoo Shine Online Magazine, July 2011
Why Early Morning Exercise Boot Camps Work! ……. Action Unlimited, March 20, 2010
How often do you raise rates? …….. IDEA Fitness Journal Tricks of the Trade, June 2010
Losing Triple Digits …… Personal Fitness Professional, June 2009
How has your business been impacted by the negative economy? ……. IDEA Fitness Journal Tricks of the Trade, June 2009
Nutrition for Immune Boost ……. Execufit Newsletter, April 2009
Heart Healthy Nutrition ……. Execufit Newsletter, January 2009
Life After Knee Surgery…….. American Fitness Magazine, July 2007
Start the Year in Balance ……. Eons.com, January 2007
Did you create a Business Plan before starting your business? ………… IDEA Fitness Journal Tricks of the Trade, July 2006
Avoid Stress and extra pounds this Holiday Season. ……. Eons.com, November 2006
Exercise is the Fountain of Youth …….. Eons.com, October, 2006
Afraid to Exercise Because of “Bad” Knees? …….. Eons.com, September 2006