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Fitness Events and Clinics
Stow Conservation Trust’s “Run for the Woods”
Join the Fitting Fitness In™ Team
Sunday, May 18, 2008 · 10:00 am
Fitting Fitness In™ is proud to sponsor the Stow Conservation Trust's Run for the Woods on Sunday, May 18, 2008, at 10:00 am. In addition to the 5K Run/Walk, there will be a non-competitive One Mile Children's race that starts at 9:00 am.
The gently rolling 5K course winds through the beautiful back roads of Stow with scenic views of One Stack Farm, Shelburne Farms and Pilot Grove Farm before heading up the Hartley Road ( Hale Middle School) incline to the finish. This USA Track and Field sanctioned and professionally timed athletic event is a fun opportunity for individuals and families to get together to raise awareness and show support for land conservation. The roads along the race course will be closed to through traffic.
The One Mile Children's Race, a non-competitive event, starts at 9:00 am followed by the 5K Run/Walk at 10:00 am. Parents may run along side their children in the One Mile race free of charge.
For more information and to register for the Stow Conservation Trust's Run for the Woods, please email RunForTheWoods@comcast.net or go to www.active.com and list Fitting Fitness In™ as your referral source.
Train for the Run for the Woods Event with the Fitting Fitness In™ Team.
We will be conducting training walks on the Run for the Woods 5K course for three weeks prior to the Run for the Woods event. We will be meeting at Hale Middle School, 55 Hartley Road in Stow, on the following dates:
Monday, April 28 at 6:00 pm
Monday, May 5 at 6:00 pm
Monday, May 12 at 6:00 pm
Please sign up to join the training walks and be a member of the Fitting Fitness In™ Team, by contacting Holly Kouvo at Holly@FittingFitnessIn.com
Coaching Your Mind to Weight Loss - Teleclass
Call for dates of the next Scheduled Teleworkshops
A workshop designed to guide you to long lasting weight loss.
This workshop is designed for people who want to lose weight or find the balance to fitting fitness in. If you have tried the South Beach diet, Atkins Diet, Ice Cream Diet, Fat Flush Diet, Cabbage Soup Diet, you’ve tried them all. This workshop is for you. please download the flyer. (PDF: 140kB).
Facilitators
Dawn Quesnel, PCC, CPCC of Career Life Balance™
Dawn is more commonly known as "Coach DQ." She is Host and Producer of her own radio show, "Career Life Balance" on WNRI.com Friday’s at 9am EST, is a speaker and workshop leader with Dream Factory. "Coach DQ" has been working with individuals in areas such as personal growth, life challenges and goal setting.
Holly Kouvo, Personal Trainer & Nutrition Specialist of Fitting Fitness In™
Holly has great success working with clients who want to lose a lot of weight, including triple digits. Holly has published articles in several national magazines and on Eons.com. She released her first exercise DVD in the fall of 2006. She has a weekly radio spot—“Holly’s Helpful Hints”—on Career/Life Radio (WNRI.com).
To register, please click here
The Biggest Loser Contest
Presented by the Groton Country Club and Fitting Fitness In™
Winner Receives $1000 value of gift certificates from local businesses
March 12 – May 7, 2008 • 6:30 – 8:00 pm
This eight-week contest (Wednesdays, March 12 to May 7, 2008. No class on April 23rd) is designed to help you learn what it takes to lose weight and get fit. The contest includes weekly weigh-ins, motivational sessions, individual exercise programs, Perfect Portions Diet Dish, exercise Resistance Band and "Holly’s Helpful Hints" on diet, nutrition and how to fit fitness into your life.
The contest will be held at the Groton Country Club. For more information on this contest, please download the flyer.
To register, please click here
Groton Country Club
94 Lovers Lane
Groton, MA
www.GrotonCountryClub.com
Youth Exercise Classes
Fitness Training for Kids
March 25 – May 8, 2008 • 5:00 – 6:00 pm
Fitting Fitness In™ is excited to offer a fun, movement-based exercise program for youth and for clients of Pediatrics West’s H.E.L.P. Program. This six week program will run March 25 – May 8, 2008 (no classes the week of April 21 – 25). Each session will be 60-minutes in a small group format. The exercises will be simple and fun. The classes will require a few pieces of equipment, and most exercising can be done at home. Each session will address developmental aspects of conditioning including flexibility, balance, core strength and cardiovascular training. The structure of each session will include a dynamic warm-up, strength training, and a cool down with stretching. All classes are given at Swymfit at Harvard Ridge. You do not have to be a member of Swymfit to sign up. please download the flyer.
To register, please click here
SwymFit at Harvard Ridge
90 Swanson Road
Boxborough, MA 01719
Stow Municipal Employees Fitness Challenge
February 6 – March 12, 2008
Town Building, Policy, Fire, and Highway Departments
This six-week program is designed to help you get health and fit. In addition to an exercise class each week, you will learn about nutrition, healthy food choices, portion control, and meal planning. Each participant will receive a fitness assessment at the beginning and end of the challenge consisting of weight, measurements, body fat & BMI analysis, flexibility and strength.
The clinic will be held at SwymFit at Harvard Ridge. You do not have to be a member to sign up. For more information on this clinic, please download the flyer. (PDF: 140kB).
SwymFit at Harvard Ridge
90 Swanson Road
Boxborough, MA 01719
The Beach Body Weight - Loss Clinic
March 25 – May 20, 2008 • 6:00 – 7:15 pm
This eight-week program (No class on April 22nd) is designed to help you get your beach body back in shape. The clinic includes weekly weigh-ins, motivational sessions, individual exercise programs, Perfect Portions Diet Dish, exercise Resistance Band and "Helpful Holly Hints" on diet, nutrition and how to fit fitness into your life.
The clinic will be held at SwymFit at Harvard Ridge (90 Swanson Road, Boxborough, MA). For more information on this clinic, please download the flyer. (PDF: 140kB).
To register, please click here
Fitness Orientation – It Will Only Take 60 Minutes!
Thursday May 1st, 2008 · 7:00 pm
Learn how to burn fat, build muscle and eat in a way to speed your metabolism.
We really can help you fit fitness in. Discover how in this 60 minutes of empowering information that will help jumpstart your fitness program so you can achieve the results you seek. The orientation will be held at SwymFit at Harvard Ridge (90 Swanson Road, Boxborough, MA). For more information on this fitness orientation, please download the flyer. (PDF: 140kB).
To register, please click here
SwymFit at Harvard Ridge Open House
January 12 and 13, 2008 · 10:00 am – 4:00 pm
Bring a friend and join us at SwymFit at Harvard Ridge on Saturday and Sunday, January 12 and 13. Fitting Fitness In™ will be at the Open House doing body fat analysis and blood pressure screenings. There will also be a representative from Polar USA demonstrating Polar’s heart rate monitors.
Let SwymFit and Fitting Fitness In™ show you how we can help you jump start your New Year’s resolutions to get fit for 2008.
SwymFit at Harvard Ridge
90 Swanson Road
Boxborough, MA 01719
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