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Home » Holly's Helpful Hints Podcasts

Holly's Helpful Hints Podcasts

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January 2009

"Is Your Lifestlye a Heart Healthy Lifestyle!"
"Portion Distortion."
"Staying "In Step" During the Winter Months."
"Attitude is Everything."

  

February 2009

"Resolution Rescue."
"Functional Training. Who Needs It?"
"Why are our kids Super-Sized?"
"Fresh or Frozen? How to choose your Fruits & Vegetables."

  

March 2009

"More Weight or More Reps? What's the Difference?"
"Save Gas, Save Money, Save Calories. Bring your Lunch!"
"Utilize Daylight Savings hour for evening exercise."
"Exercise is the Fountain of Youth."

  

April 2009

"Is Your Fridge Making You Fat?"
"Walk Your Way to Fitness."
"Do you Burn Fat during Resistance Training?"
"Marathon Runners have Discipline, Do You?"

  

May 2009

"After-Burn from a Workout, How do I benefit?"
"On a Diet? The Do's & Don'ts of Eating Out!"
"Low Fat vs Light. Which is better?"
"Running on the Treadmill or Outside. What's the Difference?"
" Summer is Here! Plan 'Fit' outdoor activities."

  

June 2009

"Be the CEO of losing weight!"

"Want to see Changes in your Body? Change your exercise program."

"Berries, Berries, Berries! They're Sweet & Healthy."

  

July 2009

"Summer Fun, Forget the Bun."
"Airline Size Limitations. They're not on just Luggage."
"Wrinkle Free Foods. Get your Vitamin C."
"Whirl off the Weight."
"Workout on the Playground."

August 2009

"Don't Drink All Your Calories this Summer."
"Summer Blockbuster- Your Movie Snack Facts!"
"Functional Training: What is it and Who Needs it?"
"Why are Kids Super Sized?" 

September 2009

"Kids are back in school. Time to Focus on You!"
"Exercise? 10 Minutes Can Make a Difference!"
"Protein Bars - Which One is Best?"
"After-Burn from a Workout, How do I benefit?"

October 2009

"An Apple a Day Keeps the Doctor Away"
"Don't Fall Back into Old Habits"
"Rake Your Way to Fitness"
"Walk it Off for a Cause"
"The Trick with the Halloween Treats"

November 2009

"Going Nuts During the Holidays?"

"Avoid Extra Stress & Pounds this Holiday Season"

"The Holiday Meal is a 3000 Calorie Deal"

"Are You Feeling as Stuffed as Yesterday's Turkey?"

 
Holly Kouvo,  Fitting Fitness In™. Your MetroWest Personal Trainer.
Serving Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton
and surrounding towns in Massachusetts.
 
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