Holly's Helpful Hints

Personal Training Articles

Fitness

"Take Ten"
Moving to the Holiday Beat
No such thing as "bad" Knees

Nutrition

Avoid extra stress and extra pounds this Holiday

Motivation

Exercise is the Fountain of Youth

Workouts for Sweethearts

Work/Life Balance

"Career Metamorphosis" — IDEA Fitness Journal, July-August 2004

(PDF: 127kB)

Start the year in balance

Health Links

Health & Fitness

National Institutes of Health

American Heart Association

American Cancer Society

Prevention Magazine

Food & Nutrition

Let's Get Cooking with Ellie Deaner

Weight Watchers

U.S. Food and Drug Administration

Certification

Aerobics & Fitness Association of America (AFAA)

American Council on Exercise (ACE)

Family Fitness

Fit Family Fit Kids Program

[ Back to top ]