Weight-Loss Clinics
The toughest part about losing weight isn't the food or even the exercise...it's thinking you have to do it alone. With Fitting Fitness In, you'll never feel alone again.
Our weight-loss clinics provide the right support and motivation to help you in your weight-loss goals. We only take a maximum of six (6) people for each eight-week weight-loss clinic. We've found that this number creates the perfect synergy. Our weight-loss clinics work! Click on the links below to learn more.
What to expect from the Weight-Loss Clinics
What the Weight-Loss Clinics include
What each Weight-Loss Clinic participant receives
Weight-Loss Clinics and nutrition
Educational topics for the Weight-Loss Clinics
How much does it cost?
When is the next Weight-Loss Clinic?
Testimonials and pictures of past Weight-Loss Clinic participants
Weight-Loss Clinics...What to Expect
| Where? |
Fitting Fitness In Studio 629 Massachusetts Ave, Boxborough, MA 01719 |
| Why? | To lose weight, get fit, and have fun! |
| How? | Sign-up today! (E-mail me or call 978-502-8781) |
| How Much? | Cost is $360 per person. Space is limited to six people per session! YOU MUST PRE-REGISTER. |
Weight-Loss Clinics...What's Included Each Week
- Weigh-ins and motivational sessions
- ½ hour exercise program
- Helpful Holly Hints on diet and nutrition, how to fit exercise into your busy schedule, and which exercises are effective and which are not
Weight-Loss Clinics...What Participants Receive
- Individual folder with food logs, exercise logs, and individual exercise program
- Perfect Portions Diet Dish
- Resistance Band (ideal for busy professionals who travel)
- Motivating articles
Weight-Loss Clinics and Nutrition
Losing weight doesn't mean "suffering" through endless rice cakes or diet shakes. In fact, the way to keep the weight off is by eating sensibly and not denying yourself any particular food. A healthy diet is all about balance...and knowledge.
Sandra Peck (top right) speaking to particpants
on the benefits of healthy eating.
Fitting Fitness In has partnered with Sandra Peck, R.D., ED.M. of inBalance Nutritional Counseling. As a registered dietician, Sandy offers sound advice on healthy eating. Her portfolio diet even helps to reduce blood cholesterol levels.
Weight-Loss Clinics and Educational Topics*
- SMART - Defining Goals. What are realistic goals?
- How do I fit fitness in?
- Eating on the Run
- Understanding Food Labels
- Picture Perfect Food Awareness Training (FAT)
- Guest Speaker - Sandra Peck, R.D, ED.M. of inBalance Nutritional Counseling speaking on THE PORTFOLIO DIET - for reducing blood cholesterol levels
- Childhood Obesity and Healthy Food Choices
- Metabolism and Weight Loss
Pictures and Testimonials
In the nine months that I worked with Holly, I made major improvements in strength, endurance, flexibility, and balance. I reached my goal weight in July 2002 and have kept the weight off so far. My overall health has improved and I'm in the best shape I've ever been as an adult. I don't think that it's an exaggeration to say that Holly helped save my life.
John Buscaglia, Hudson, MA
?I'm just into exercising, eating healthy, but still treating myself (with no food being off limits), and I feel very good in my own skin right now. I credit my feelings to your sensible outlook on eating and exercising. You are very good! Thanks for the support over the last few months.
Ann-Marie Suglia, Stow, MA
A typical session starts with education...
...and ends with exercise!
