Types of Personal Training
Fitting Fitness In™. It's As Easy As 1-2-3-4.
I have three personal training options for clients. Pick the one that fits in best with your lifestyle.
1. One-on-One Personal Training with Holly
If you haven't been exercising in a while, you may feel shy about going to a gym. I understand, and that's why I'll come to you! I'll show you how to use the stuff you already have in your home (from lifting gallons of milk to creating your own "circuit training" area in the basement).
If you're interested in purchasing weights or other equipment, I'll guide you through the process (you can buy most free weights, exercise bands, and exercise balls at Wal-Mart, Ocean State Job Lot, and TJ Maxx).
2. Weight-Loss Clinics
Losing weight and getting fit shouldn’t be a lonely venture...but it often is for many people. Our weight-loss clinics provide the right support and motivation to help you with your weight-loss goals. We only take a maximum of six (6) people for each eight-week weight-loss clinic. We’ve found that this number creates the perfect synergy. Our weight-loss clinics work!Let the numbers convince you: the last 13 participants lost a total of 149 pounds and 144 inches. Learn more »
3. Group Personal Training: Fitting Fitness In™ With Friends
Studies show that people are more likely to stick to their fitness plans when exercising with friends. Group workouts are fun and cost-effective. I'll work with you and your friends (minimum of three people) and design a personal training fitness plan that you'll all love.
4. Virtual Fitness™
Are you motivated once you get started? Can you spare 15 minutes a week? If you answered yes to both of these questions, my "Virtual Fitness™" option is perfect for you. After meeting with you and setting up a personal training exercise regimen, you'll workout independently (after all, that's my goal for all of my clients). Once a week, you'll fax or email me your logs, and we'll have a 15-minute "fitness coaching" phone call. This option fits in perfectly with people constantly on the go! Learn more »
Additional Services:
1.Home Gym Design: So You Can Workout in Comfort & Style
Allow me the opportunity to design your own home gym and choose one of the above options for the ultimate workout experience. I'll become familiar with your exercise likes and dislikes. Then, I'll design a gym to fit YOU. This option is perfect for people who are motivated once they get going (and who'll feel guilty if they stare at an unused piece of equipment for too long!).
2. Gift Certificates: Give the gift of Fitness
Do you know a new mom who wants to get back into her pre-pregnancy jeans? Or a college student who's trying to take off the "Freshman Fifteen?" Or maybe someone who is active but wants some variety in their exercises? Fitting Fitness In gift certificates are perfect for people of all ages, sizes, and athletic abilities (and they're perfect for your budget, too). Buy some today! Email your order »
3. Speaking Engagements
Holly is available to speak at private or public workshops on a variety of topics concerning exercise, weight loss, nutrition, and motivation.