Do you want to…
Be healthier? Lose inches? Have more energy? Feel good about the way you look? Learn how to fit exercise into your busy life?
You’ve come to the right place.
Fitting Fitness In can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you.
We will work with you to create a customized fitness and nutrition program that fits your unique lifestyle. Whether you are an active senior, a busy traveler, a mom with young kids, we can help you set your goals and stay accountable.
- Personal Training One-on-one or small group training programs built for you to gain strength and lose inches, without stressing your body to injury.
- Virtual Fitness Skype, phone calls, and fitness apps can keep you connected with your trainer to share your successes (and misses!) to keep you accountable and motivated.
- Speaking and Corporate Events We offer a variety of packages for conference speaking, panels, and corporate programs.
- Workplace Wellness Offering employees opportunities for on-site or virtual fitness and nutrition training helps companies curtail health costs, attract and retain good workers, and improve employee productivity, morale, and safety.
Holly Kouvo is a certified personal trainer with decades of experience helping clients, groups, corporations, and families to learn to be healthier. Holly’s approach is simple: find a unique balance between nutrition and fitness that fits your lifestyle.